Beautiful Body: The Beginning
First off let me say, that I decided not to post pictures of my "start" body in fact I decided not to even take any to mark the start of this series. My main focus is not looks, instead it's health. Point blank bottom line: I need to be more healthy and being active and eating right is the way to go. With that being said, I am not on a diet. I'll never ever go on a diet, in fact I hate that when people say I'm going on a diet or I'm on a diet those phrases invoke images of denying yourself of the things you want to eat. I'm not saying McDonalds every day is the way to go, but denying yourself certain treats and snacks isn't either. Instead the keys to success are moderation and eating healthier.
Now on to the workout for this week, my trainer says that it will be a good way to start off and it targets the entire body.
Monday:
5mins of stretching and warming up
3 sets of 10 push ups (they could be done on knees if need be)
3 sets of 12 tricep kick backs
3sets of 12 bridges on a swiss ball(I'll be using the edge of my bed)
3 sets of 15 sec planks
50 crunches broken up into sets
Warm down by stretching
Tuesday: Rest (Just stretching and maybe cardio)
3 sets of 10 push ups (they could be done on knees if need be)
3 sets of 12 tricep kick backs
3sets of 12 bridges on a swiss ball(I'll be using the edge of my bed)
3 sets of 15 sec planks
50 crunches broken up into sets
Warm down by stretching
Tuesday: Rest (Just stretching and maybe cardio)
Wednesday:
5mins of stretching and warming up
3 sets of ten Military press with dumbbells
3 sets of ten dumbbell bicep curls (can also be done with bands)
3 sets of ten star sit ups each leg
3 sets of 20 body squats (for a
3 sets of ten side wall leg raises
warm down by stretching
Thursday: Rest (Just stretching and maybe cardio)
3 sets of ten Military press with dumbbells
3 sets of ten dumbbell bicep curls (can also be done with bands)
3 sets of ten star sit ups each leg
3 sets of 20 body squats (for a
3 sets of ten side wall leg raises
warm down by stretching
Thursday: Rest (Just stretching and maybe cardio)
Friday:
5mins of stretching and warming up
3 sets 10 sumo deadlifts
3 sets of ten dog legs (each leg)
3 sets of 12 side plank extensions
3 sets of 12 reverse crunches
bicep curl and reverse press 2 sets of 10
Warm down by stretching
3 sets 10 sumo deadlifts
3 sets of ten dog legs (each leg)
3 sets of 12 side plank extensions
3 sets of 12 reverse crunches
bicep curl and reverse press 2 sets of 10
Warm down by stretching
On my rest days, I plan on taking Prince my 2 year old Pomeranian on a 30 minute fast walk... I hope he can keep up!
11:32 AM by Joi
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